WHITENING INSTRUCTIONS
1. Brush teeth as normal
2. Load upper tray, blob of bleach as demonstrated in the clinic on each tooth ... Start at premolars and drag to the next tooth. Don't pull backwards as you move to the next tooth, and avoid molars. Load the lower tray as well.
3. 4 fingers to hold the lip out of way
4. Tissue to dry teeth
5. Insert tray, take care to line up the tray before pushing upwards. Ensure the tray is in position on all teeth
6. Push back on each blob to spread bleach
7. Use a cotton bud to clean away excess before moving fingers away.
8. Move fingers now and repeat for lowers using cotton bud (opposite end) to clean excess
9. Put the whitening pack away safely
10. Go to bed.
11. In the morning, luke warm water to brush your teeth. Cold (+/- soapy) water only to clean trays. No toothpaste or hot water. Dry trays. Put trays safely away in the container.
*Repeat nightly*
AFTER CARE
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Use sensitive toothpaste as long as necessary
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Maintain whitened colour with 1-2 nights a month of night whitening with same trays (long term)
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See hygienist every 6 months and dentist annually
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